Jade Counselling
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  • Counselling Services
    • Low-Cost Counselling
    • ADHD Counselling
    • Sex Addiction Counselling
    • Couples Counselling
    • Anxiety Counselling
    • Depression Counselling
  • Meet the Team
  • Learn More
  • Contact Us
  • More
    • Home
    • Counselling Services
      • Low-Cost Counselling
      • ADHD Counselling
      • Sex Addiction Counselling
      • Couples Counselling
      • Anxiety Counselling
      • Depression Counselling
    • Meet the Team
    • Learn More
    • Contact Us
Jade Counselling
  • Home
  • Counselling Services
    • Low-Cost Counselling
    • ADHD Counselling
    • Sex Addiction Counselling
    • Couples Counselling
    • Anxiety Counselling
    • Depression Counselling
  • Meet the Team
  • Learn More
  • Contact Us

Depression Counselling

Find Hope at Jade Counselling in Downtown Calgary

At Jade Counselling Psychologist Practice, we understand how challenging life can be. Our goal is to provide you with a supportive and non-judgmental environment where you can explore your thoughts and feelings. Our licensed psychologists use a range of evidence-based techniques to help you overcome stress, anxiety, and depression. We also offer counseling for couples and families struggling with communication, conflict, and other relationship issues. Our services are tailored to meet your unique needs and goals, and we are committed to helping you find your inner peace.

Understanding Depression

 Depression is more than just feeling sad or having a bad day—it’s a serious mental health condition that can affect every aspect of your life, including your relationships, work, and overall well-being. Common symptoms of depression include:


  • Persistent feelings of sadness or emptiness
  • Loss of interest in activities you once enjoyed
  • Fatigue or lack of energy
  • Changes in sleep or appetite
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness, guilt, or hopelessness


If these symptoms resonate with you, know that you are not alone. At Jade Counselling, we are here to provide the support and tools you need to overcome depression and rediscover joy and purpose in your life.

How Jade Counselling Helps with Depression

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

 Helps identify and challenge negative thought patterns that contribute to depression, replacing them with healthier, more balanced thinking. 

Mindfulness-Based Therapy

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

 Teaches techniques to help you stay present, reduce rumination, and manage overwhelming emotions. 

Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT)

 Focuses on improving your relationships and social interactions, addressing issues that may be contributing to your depression. 

Trauma-Informed Care

Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT)

 We recognize that past trauma can play a significant role in depression. Our therapists provide a safe space to explore and heal from past experiences. 

Online and In-Person Depression Counselling

 At Jade Counselling, we offer both in-person sessions at our downtown Calgary office and secure online therapy sessions, giving you the flexibility to choose what feels right for you. 

 

In-Person Sessions

Our downtown Calgary office is a quiet, safe space where you can focus on your healing journey. Meeting face-to-face with your therapist can help create a strong therapeutic connection and provide a sense of comfort and support. The office is easily accessible by public transit, with flexible scheduling options, including evenings and weekends, to fit your needs.


Online Therapy Sessions

For those who prefer the convenience of home, we offer secure, confidential online sessions using a HIPAA-compliant platform. Online therapy allows you to connect with your counsellor from anywhere, without the need to travel

About Jade Counselling

Experienced Therapists

Convenient Downtown Calgary Location

Safe and Compassionate Environment

 Our counsellors specialize in treating depression and use evidence-based techniques to help you find relief. 

Safe and Compassionate Environment

Convenient Downtown Calgary Location

Safe and Compassionate Environment


 We provide a non-judgmental, supportive space where you can openly discuss your feelings and challenges. 

Convenient Downtown Calgary Location

Convenient Downtown Calgary Location

Convenient Downtown Calgary Location

  Centrally located, our office is easily accessible for in-person sessions, and we also offer online therapy for added flexibility. 

Affordable Counselling in Calgary for anxiety, Depression, couples, ADHD, and Sex addiction.

Holistic and Personalized Approach

Convenient Downtown Calgary Location

Convenient Downtown Calgary Location

 We tailor our approach to meet your specific needs, addressing the root causes of your depression and helping you find effective coping strategies. 

Take the First Step Towards Healing

 If you’re struggling with depression, know that help is available and recovery is possible. At Jade Counselling, we are here to support you every step of the way. Contact us today to schedule your first session and start your journey toward a brighter future. 

Contact Us

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Affordable Counselling in Calgary for anxiety, Depression, couples, ADHD, and Sex addiction.

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